I write about simple mindfulness tools that help you stress less, focus on what matters, and live joyfully in a distracted world.
An invitation to a soothing email journey
2 practical exercises
Just stop it
10 "Micro-Calm" techniques for fast anxiety/stress relief
Mediocrity might be the key to a calm, fulfilling life
How "un-habiting" your life can help you fully inhabit your life
How to re-program thought patterns that cause stress
Simple instructions for a powerful "micro-meditation"
