30 Days of Calm

Dear Readers,

Sorry the newsletter has been quiet for a few weeks...

I've been creating something I'm super excited to share with you today - it's a "soothing email journey" called 30 Days of Calm.

I'm sharing it with you - my dear readers - before anyone else.

What is 30 Days of Calm?

You'll get one short lesson delivered to your email inbox, every day for 30 days, including:

• Sleep tips

• Breathwork

• Meditations that work

• Soothing mindset shifts

• Natural supplements for stress

• Science backed "micro-calm" techniques

• And much more...

The lessons are a collection of the best tips, techniques, practices, and mindsets for living a calm life with more ease.

How much does it cost?

Nothing.

I plan to keep developing and adding to this course over time, so it might cost something in the future - but it will always be free for everyone who is here right now as a thank you for your early support.

Is there a time commitment?

The lessons are short and can be read in about 2-5 minutes/day. A few are longer than that.

If you miss a day, no worries - just jump in and keep soaking in the goodness the next day. Each lesson stands alone.

If 30 Days of Calm sounds fun, click the button below and enter your email address to start getting short, calming email lessons tomorrow:

Hope this adds some lightness and ease to your dark months this year.

Have a restful holiday season, and I hope to see you in 30 Days of Calm.

Until next time,

Sean