Effortless Calm
Effortless Calm is the weekly(ish) newsletter for ambitious introverts who want to undo the stress habit, stop worrying about what other people think, and make consistent, joyful progress on big goals.
Written by
Sean Stews
Connect
Dec 1, 2022
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2 min read
An invitation to a soothing email journey
Nov 6, 2022
6 min read
2 practical exercises
Oct 30, 2022
3 min read
Just stop it
Oct 23, 2022
9 min read
10 "Micro-Calm" techniques for fast anxiety/stress relief
Oct 9, 2022
Mediocrity might be the key to a calm, fulfilling life
Oct 2, 2022
How "un-habiting" your life can help you fully inhabit your life
Sep 25, 2022
How to re-program thought patterns that cause stress
Sep 18, 2022
8 min read
Simple instructions for a powerful "micro-meditation"
